Heatherwell+

Collective Momentum

Group Coaching
Cycles

Come as you are. Leave with nervous-system friendly action steps, fierce support, and proof you are not the only one rebuilding.

Inside Each Cycle

The Structure

Every themed cohort runs 6 weeks. You and I move through demolition, design, and build phases together.

Weekly Live Calls

Hot seats, guided prompts, and somatic resets to integrate the work in real time.

Private Channel

Voxer/Slack style voice drops, resource shares, and community reflection between sessions.

Workbooks & Rituals

Printable blueprints, scripts, and small experiments to reinforce new habits.

Module 1

Restoration

Reclaim capacity with nervous-system literacy and restorative rituals.

Module 2

Boundaries

Practice scripts and role-play with the community before hard conversations.

Module 3

Reinvention

Design a new identity, plan, and support scaffolding after big change.

For You If

  • You crave momentum but need it paced with rest.
  • You love learning from other women’s blueprints.
  • You have the self-awareness for group process and want structure.

Not Ideal If

  • You need crisis support or diagnostic treatment.
  • You are unwilling to show up live or share airtime.
  • You want a hyper-custom plan without community elements.

Next Cycle

Boundaries With Ease

Enrollment opens soon. Tap the detailed syllabus or hop on a call to confirm fit.

Download Syllabus Schedule Consult

Group Coaching FAQs

Quick answers to common questions.

How big are the cohorts?▼
Intentionally intimate. Six to eight women maximum so everyone receives coaching, reflection, and accountability each session.
What if I miss a call?▼
All sessions are recorded and notes/shared practices are sent afterwards. You can submit wins and questions in the private channel anytime.
Do I need prior coaching experience?▼
No. I set expectations and agreements in the onboarding call. You simply need willingness to show up and engage with honesty.
Is this virtual?▼
Yes. Zoom sessions keep things accessible whether you are in Traverse City or overseas.
Can I work 1:1 alongside the group?▼
Absolutely. Many clients combine a private container with the group for layered support. I can help you map the best structure in your discovery call.

Let's Build A Better
Standard.

You don't have to navigate this alone. Schedule a free, no-obligation Navigation Review (discovery call) to see if I'm the right fit.

Schedule Free Call

Proudly Serving

AHNCC Traverse City Chamber

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