Heatherwell+
System Failure?

Burned Out To
Burning Bright.

Stop pouring from an empty cup. It’s time to structurally reinforce your own well first.

Structural Damage
Indicators

  • 01
    Constant Exhaustion

    Even after sleep, you feel drained. System offline.

  • 02
    Cynicism

    Detached. Negative. "Why bother?" signals.

  • 03
    Inefficacy

    Feeling like nothing you do makes a dent.

The Reconstruction Plan

Burnout isn't just "needing a vacation." It's a systemic dysregulation of your nervous system and boundaries.

In our work together, I will help you:

  • Identify energy leaks.
  • Reinforce boundary walls.
  • Implement rest protocols.
  • Reconnect with joy.

Is This For
You?

A quick fit check—so you don’t waste energy choosing the wrong next step.

Great Fit If

  • You're functioning, but it feels brittle—one more demand and you’ll crack.
  • You want to set boundaries without blowing up your life.
  • You’re ready to rebuild capacity with structure, not willpower.

Not The Right Fit If

  • You’re in crisis and need emergency support.
  • You’re looking for diagnosis or treatment (therapy is better for that).
  • You want change without adjusting your boundaries or workload.

Burnout Recovery FAQs

Quick answers to common questions.

Is burnout coaching the right choice if I’m depressed or anxious?▼
Coaching can support behavior change, boundaries, and rebuilding your capacity. If you need diagnosis, treatment, or crisis support, therapy is the right starting point. Coaching can complement therapy when appropriate.
How long does burnout recovery coaching usually take?▼
It depends on what’s driving the burnout (workload, boundaries, nervous system stress, life transitions). Many clients feel relief quickly from clarity and a plan, then build sustainable change over weeks and months.
Will you help me set boundaries at work or with family?▼
Yes. I focus on practical boundary scripts, decision filters, and follow-through—so you can protect your energy without escalating conflict.
Do I need to quit my job to recover from burnout?▼
Not necessarily. Some clients change jobs; many recover while staying where they are by adjusting expectations, boundaries, and recovery practices.
What if I’m too exhausted to do “homework”?▼
I keep implementation realistic. Early work often prioritizes rest protocols, simplification, and small actions that restore capacity before I increase challenge.
Is this virtual or in-person (Traverse City)?▼
Virtual sessions are available. In-person options may be available locally depending on fit and scheduling.
What if I’m not sure I’m 'burned out enough'?▼
If you feel chronically depleted, resentful, or like you can’t recover between demands, it’s worth addressing now. The discovery call is a simple first step to assess fit.

Stop The Collapse

The path back starts with a single pause. Let's take that pause together.

Book Relief Call

Let's Build A Better
Standard.

You don't have to navigate this alone. Schedule a free, no-obligation Navigation Review (discovery call) to see if I'm the right fit.

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AHNCC Traverse City Chamber

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